Kamran Eshtehardi, a clinical psychologist in Pasadena, California.Įshtehardi recommends discussing your challenges with trust, letting others know your values, and explaining where your lines are drawn. “When it comes to building trust, open and effective communication is essential,” says Dr. Mental health disordersĬertain mental health disorders may involve symptoms of distrust or paranoia, including:Ĭhronic distrust may be a challenging pattern to stop, but it’s not impossible to overcome. Distrust predicted behaviors like jealousy, nonphysical violence, psychological abuse, and snooping behaviors. In 2015, a study investigating distrust in romantic relationships found that attachment style was directly related to the level of distrust in a relationship. Insecure attachment styles are thought to be the result of parents who didn’t meet certain needs as you were growing up.įor example, inconsistent parenting may have led to an anxious attachment style, often associated with abandonment fear later in life. Attachment styleĪttachment style theory suggests that how you bond with your primary caregivers as a child directly impacts how you form relationships as an adult. However, everyday trusting behaviors overall did not appear significantly affected. In 2014, researchers found, consistent with prior studies, that people with betrayal trauma experiences were less trusting of romantic partners and others in general. Still, it can also be an experience so unexpected it ruins a close relationship with family or friends, like acts of theft or sabotage. Known as “betrayal trauma” or “trauma perpetrated by close others,” these events cause a shattering of trust in a relationship.įor many people, this is an act of infidelity. The more extreme childhood maltreatment was, the more resistant distrust was to change with positive feedback. It can be exposure to long-term or harmful behaviors that become damaging over time.Ī 2021 study on childhood maltreatment found, like trauma, it was directly related to levels of distrust. Maltreatment during childhood doesn’t have to be a singular, devastating experience. Trauma can be so impactful that research from 2020 notes that mental health professionals must establish a baseline for trust between them and people living with trauma, so those people can go and develop trust in their other relationships. Living with some side effects of trauma, including long-term, persistent levels of distrust, is natural. Why you might not feel in control may depend on your past experiences and current circumstances. They found that when you don’t feel a sense of control, you’re less likely to form positive expectations of others, a key feature of trust. Several theories on the framework of trust and distrust exist, but in 2005, researchers explored the close relationship between trust and the need for control.
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